Juicing...   

• 4 medium potatoes
• 4 medium carrots
• 1 stalk of broccoli
• 6 brussel sprouts
• 1 cucumber

• 2 apples
• 6 carrots

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Carrot Anise Juice

• 8 carrots
• 2 anise stalks
• 3-4 celery stalks
• 2 apples

Wash and peel the carrots. Wash everything else, and cut up into sections if needed. Juice everything and enjoy.

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• 3-4 Carrots
• 1-2 Celery stalks
• small wedge cabbage

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Carrot, Celery, Cabbage Combo #2

• 2 carrots
• 2 cucumbers
• 2 stalks of celery
• a piece of ginger
• a handful of parsley
• a piece of apple or citrus fruit

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Carrot Combination

• 2 1/2 lbs. carrots
• 1 beet with greens
• 1 stalk celery
• 1 large handful spinach
• 1 large handful parsley
• 1 green pepper
• 1 clove garlic
• 1 slice ginger

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Carrot Glow

• 4 carrots
• 1 beet with greens
• 5 - 6 leaves of Romaine or other leaf lettuce
• 3 - 4 leaves of spinach

• 3 carrots
• 2-3 inch round of wheatgrass

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Carrot Parsley Juice

• 3 carrots
• 50 g (2 oz) parsley

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Carrot Strawberry Juice

• 4-6 Carrots
• 6 Strawberries

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Colorful Carrot Juice

• 1 small beet
• 1 pear
• 1 apple
• small piece of ginger
• 2 inches salsify root
• 4 celery stalks
• 10-12 carrots
• 1 small parsnip

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Garden Tonic

• Handful of spinach
• 3 stalks of celery
• 2 stalks of asparagus
• 1 large tomato
• 1 cherry tomato (garnish)

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Hot Pepper Juice

• 1 large carrot
• 1 sweet apple
• 1 tomato
• ½ cucumber
• ½ bell pepper
• 1 stalk celery
• 1 zucchini
• 2 or 3 pepperoncinis

Juice the carrot, apple and tomato together and set aside. Next juice the cucumber, bell pepper, celery, zucchini and pepperoncinis. Combine the two mixtures, stir and drink immediately.

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• 1 cucumber
• 1 small beet
• ½ rhubarb stalk
• 1 apple
• 1 pear
• 8 carrots
• 1 small purple top turnip
• 5 celery stalks

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Pineapple Carrot Juice

• 3-4 large carrots
• 4-6 rounds of pineapple

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Purifier

• 3 carrots
• 1/2 cucumber
• 1/2 beet with the greens

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Relaxation Juice

• 4 carrots
• 1/2 cucumber

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Renewal Juice

• 8 large carrots
• 1/2 large beet
• 1/2 turnip
• 1/2 parsnip
• 5 celery stalks
• 1/4 rutabaga
• 1/8 head red cabbage.
• 5 radishes
• 1 large apple
• 1 cup cranberries

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Resistance Juice

• 6 carrots
• 2 stalks of celery
• Handful of parsley
• 2 cloves of garlic

Wash everything and cut the carrots and celery into sections. Begin juicing with the garlic and then juice everything else

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• 3-4 carrots
• 1 stalk celery
• 1/2 cup chopped parsley
• 1/2 cup chopped spinach, packed

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Simply Green

• 2 stalks of celery
• 4 large spinach leaves
• 1 half cup parsley
• 2-3 inch round of wheatgrass

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Spicy Tomato Juice

• 6 tomatoes
• 1 cup beet leaves, chopped
• 1 slice lemon

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Spinach Surprise

• 5 carrots
• 6 spinach leaves
• 4 lettuce leaves
• 1/4 turnip
• 4 sprigs of parsley

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Stomach Soother

• ½ head cabbage
• 1 beet (with greens)
• 2 large kiwis

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Strong Carrot Juice

• 1 beet with greens
• 1 stalk celery
• 1 large handful spinach
• 1 large handful parsley
• 1 green pepper
• 1 clove garlic
• 1 slice ginger
• 2 ½ pounds carrots

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Sweet Carrot Juice

• 5 Carrots
• 1 Apple
• 1/2 Beet

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Swiss Chard Celery Juice

• 4 carrots
• 2 apples
• ½ cucumber
• 1 stalk celery
• 1 small bunch Swiss chard

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Tasty Cabbage Juice

• 3 medium carrots
• ¼ heard of cabbage
• 1 stalk of celery
• 5 pitted cherries

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Tasty Green Juice

• 2 green apples
• 4 stalks celery
• 8 stalks bok choy
• ¼ pound spinach
• 1 bunch parsley

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Tomato Country

• 4 ripe tomatoes
• 1 cup green lettuce, packed

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Tomato Haven

• 6 carrots
• 2 tomatoes
• 1 stalk celery

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Veggie Delight

• 2 large carrots
• 3 stalks celery
• 1/2 cup parsley
• 4 large spinach leaves
• 1/2 beet root
• 1/2 cup alfalfa sprouts

NATURAL ENERGY DRINKS
Many treatments for cancer can leave you feeling depleted of energy. Food may taste bland and uninteresting. Here are some recipes to stimulate your appetite and lift your spirits in a natural way. A garnish of fresh fruit or mint adds appeal.

Fruit Shake
1 cup plain low fat yogurt
1 ripe banana
a few drops vanilla extract
1 teaspoon honey
1 teaspoon coconut (optional)
Blend a few ice cubes for a few minutes in a blender then add the ingredients and blend until smooth. The banana may be replaced with frozen strawberries, raspberries, half a papaya or mango, or a few chunks of pineapple.

Fruit Juice Smoothie
2 cups apple juice
1 ripe banana
½ cup fresh or frozen strawberries or blueberries
½ cup pineapple juice
Combine the ingredients in a blender. Serve chilled.

Energy Drink
Dry Mix:
1 cup peeled almonds
1 cup sesame seeds
2 tablespoons protein powder (protein sources are from soy isolate (from soybeans), whey or casein (milk protein) and/or albumin (egg white).
Combine ingredients in a blender and blend until fine. This mix can be refrigerated for up to two weeks in a sealed jar. Blend with 8 fl oz of chilled Fresh Mix and drink as a meal enhancer or replacement. Use protein powder alone if other ingredients not available.

Fresh Mix:
1 ripe banana
1 cup fruit juice (apple, cranberry, or similar)
½ cup mineral water
honey to taste (optional)
Combine ingredients with 1 tablespoon of the dry mix in a blender. Sip slowly.
You can add fresh berries to enhance canned products (Boost, Ensure, etc.).

Cleansing Green Drink
8 leaves of romaine lettuce
2-3 ribs of celery
2 small to medium carrots

Refreshing Electrolyte Replacement Drink
Two handfuls of parsley
3-4 ribs of celery
1 apple
Squeeze of lemon

Jogger's Paradise
3 oranges
2 hard pears
1 small yam
Here is a muscle-blasting, power-pushing juice recipe for joggers. Juice fasters often experience periods of phenomenal strength and endurance. Clean blood, clean muscles, and enzyme-rich, nutrient-packed, fuel make for intense aerobic activity. Water fasting usually requires rest, but not so with juice fasting. Look out! You can clean your house, run and lift weights with the best of them. Many elderly fasters such as Ehret and Bragg performed extraordinary feats of endurance while fasting. Try this juice out on a five-mile jog. Add a little crushed ice and let your taste buds sing. Sip slowly.

Flying Orange
2 pears
3 pink grapefruit
1 sweet potato 
A delicious alcohol free party pleaser that will blow both socks off. Ask the host if you can take your juicer to the party. Enjoy an enzyme high without a nasty hangover. It may be more expensive than beer, but who wants to drink yeast excrement (alcohol) anyway? Cut loose with the joy of the Spirit. And when all those social drinkers are drinking to numb the conscious, yours will be free and clear. And when the fun becomes foolish, you can drive safely home to rest with a timely excuse—I jog at 6 o'clock in the morning.

A Taste of Heaven
2 carrots
1 sweet potato
2 apples
thin slice of Spanish onion
pinch dulse powder
He renews our youth—to run and not grow weary. The Lord renews our strength so that we will mount up on wings like eagles. It’s time to let go and let God. To trust, and have hope. He is with you and will never forsake you. And joy shall flow from your heart, like a child.

Athlete's Super Fuel
1/2 watermelon
1 lemon
5 oranges
1 can frozen pineapple concentrate
So you're just entered the iron man contest. No more couch baby-sitting for you. Heading for the threshold of endurance. Developing a discipline like iron that will keep you running with power toward that finish line. Fixed and resolute, yet flexible and gentle. Driven and focused, yet child-like and joyful. Strong, yet dependent on God. Ready those muscles for training. Stir the soul. Be ready for action like a soldier awaits a command.

Fantastic Fertility
3 hard pears
1 cantaloupe
1 sweet potato
A delightful surprise to both men and women is the increased vitality of their sexual organs. Juice fasting cleanses all the organs and when bathed in healing nutritious juices, those organs become ready and vigorous for the function they were intended. God made sex to be enjoyed, giving fulfillment to the sacred bond of marriage. Marriage it is a holy act and pleasing to God. Juice fasting can bring back the long forgotten sparks. After an exciting night one woman responded to her 65-year-old husband “Honey you should fast more often!” When a husband and wife filled with God's love, passionately display selfless affection, there is great contentment.

Citrus Slurp
1 grapefruit
1 orange
Citrus juice made from a hand citrus juicer and a centrifugal force juice extractor can be quite different. The electric juice extractor produces a thick frothy juice, which is more tart. The quality and the nutritional value of the two are similar so it is only a matter of preference.  This is an awesome waker-upper and is healthier than coffee. It may take a little more time to make, but you will gain time because of the sharp mind that you will have in whatever you do.

Hyper House Cleaner
2 yams
1 beet
1 slice Spanish onion
2 lemons
1 celery
slice of ginger
So you're ready to clean house. To scale the Mount Everest of dust and garbage. To enter the black hole of the basement. To chop a jungle trail through the kid's bedroom. To reach into crevices too horrid to imagine. Yes, you need juice. Not just plain juice, but hyper-housecleaner juice. More powerful than a janitor in a drum. More thorough than Mr. Clean. Able to leap kid's toy's in a single bound. Polish up those cleaning utensils and get ready for an aerobic house-cleaning workout.

Pineapple Piper
1 pineapple
1 sweet potato
4 oranges
This juice is like music to your cells. Let this amazing juice parade down to belly to the applause of 9000 taste buds.
If a juice can make us feel this good, what will the glory of entering heaven be like. All of heaven rising to its feet as you enter, tired, worn, and weary yet filled with joy. The finish line. The reward and all of heaven stands to their feet. They are chanting something softly growing louder to a cheer. It is your name. You may even get a standing ovation.

Race Runner
1 lemon
2 radish
1 beet
1 slice Spanish onion
2 sweet potato
1 celery
2 Tbs. cider vinegar
So you've made the decision to run the race of heaven. To give it your all. To live without needs or wants. To be a servant. To deny self. To live in the spirit of peace, kindness, hope and joy. To war against spiritual realms, praying always. To stilling the storms of the soul through trusting in God. To be willing to suffer. Then, here is the juice for you. Make it in the morning just before a brisk walk of discipline. Make it a walk of war against doubt, fear, worry, lazy thinking, role-playing and frustration. As you walk, adjust the face of your soul so that it shines with peace, love and joy. And do it with all your power and might.

Red Ice
1 beet
1 sweet potato
2 apples
1 lemon
1 tomato
thin slice of Spanish onion
1 garlic clove
1/2 can of frozen apple concentrate
Crush ice or blend with water till slush. Add juice and get ready to chill out. Cool down those forces of frustration. Be at peace in the storm. This drink is made to refresh your cells like the Spirit is made to refresh your soul. Sit back and consider your blessings. Look at what is with in. You are kind, loving, encouraging, full of hope and at peace. A sign that God is at work within.

Pain Remover
1 lemon
1 orange
3 hard pears
3 apples
Bruises, aches and sprains can be irritated by a toxic bloodstream and a high-protein diet. But a low-protein, natural diet, lessens irritation and reduces inflammation. Not only does this juice taste delightful, it assists in the healing process. Adam and Eve never woke up stiff with arthritis. Perfect food sustaining perfect bodies. It is our heritage to be healthy and pain free.

Brain Stimulator
1 oranges
1 hard pears
1 yam
1 grapefruit
1 apple
Scientists have determined that we use only 10 percent of the brain. Living on coffee and donuts reduces that percentage to 2 percent. Here is a juice to stimulate all of that unused percentage back into activity. For this juice to be effective, you need a five-day juice fast to clear the coffee, donut and junk food residues out of the bloodstream. Once clear, this wide-spectrum, nutrient-rich juice will stir the brain into super-activity. Better memory, sharper thinking and good study techniques are the tools for great marks. No more morning brain fog. Now you can leap out of bed to study while brushing your teeth and preparing for the day.

Spicy Tomato
3 ripe tomatoes
1/2 green or red pepper
1 celery stock
1 apple
1 Tbs. Good Tasting Yeast
1/2 tsp. onion powder
1/2 Tsp. garlic powder
1 tsp. Worcestershire
pinch of freshly ground black pepper
3 drops Louisiana Hot Sauce (optional for the real man)
Do you enjoy bungi jumping? How about sky diving? If you have an adventurous personality, then this is the perfect juice for you. When you are fasting, drinking this juice may make you feel like you have just eaten a large pizza. If you are on a cleansing fast, eliminate the good tasting yeast.

Fabulous Fennel
1 fennel bulb
1/2 beet with greens
2 apples
If you enjoy the taste of licorice, you will love fennel. This unusual vegetable looks like fat celery with feathers. Fennel helps your eyes to increase in sensitivity, overcoming night blindness. Some have found fennel juice good for relieving migraine headaches.

Garlic Delight
2 tomatoes
2 apples
1 clove of garlic
sprig of parsley
This bacteria buster means business. Garlic reduces blood pressure, helps with the problem of blood clotting, lowering the LDL which increases bad cholesterol. Garlic boosts the immune system and encourages the recovery of heart attack victims. Garlic contains allicin which inhibits bacterial growth and fungus, helping with yeast over-growths, and useful in treating candida. Garlic increases the flow of digestive enzymes and encourages detoxification through the skin. The addition of parsley helps in combating the unpleasant odor of garlic. This juice is worth losing a few friends over.

Cancer Killer
1 beet
1 carrot
1 celery stick
1/2 potato
1 radish
Rudolf Breuss's, anticancer mixture has helped thousands of suffering people. This juice blend, during fasting, exerts a death blow on cancer. This was attested by over 24,000 patients who wrote him describing relief from their diseases. His patients were given small amounts of this juice over 42 days. A tea composed of nettle, St. John's wart, marigold, artemisi and monarda was also given. By "starving out" the cancer, Rudolf Breuss reported a 96% success rate for the thousands of patients he treated over 30 years of practice. (Rudolf Breuss died in 1989 at 93 years of age.)  It's composition is: 55% beet root, 20% celery root, 20% carrot, 3% potato, 2% radish.

Better Bladder
2 apples
1 1/4 cups of cranberries
Cranberry juice is a powerful healing tonic, filled with quinine which changes to hippuric acid in the liver. Hippuric acid is able to assist in the removal of purines, uric acid, urea and toxic build-up in the prostate gland, testicles, kidneys and bladder. An excellent preventative juice for North American men who are battling the increased risk of prostate cancer. It is a wonderful defense against yeast infections for women. Cut apples into wedges, seeds and all.

Niagara Falls
1 wedge watermelon
1/2 lb. red grapes
Watermelon rind has chlorophyll, vitamin A, protein, potassium, zinc, iodine, nucleic acids and enzymes which aid digestion. Ninety-five percent of the nutritional content in watermelon is in the rind. The seeds may be a little noisy but are harmless to the juicer. Because watermelon is a great diuretic, your kidneys and bladder will experience a honeymoon of youthful health. If you are short on money, watermelon juice is the ticket. You can add just about anything to watermelon juice, so again, we encourage you to have some fun.

Tom's Favorite
one cantaloupe
5 ice cubes
2 Tbs. of Sucanat
dash of cinnamon
Juice the cantaloupe and blend with Sucanat, cinnamon and ice cubes. This juice recipe has become our favorite drink. Stunningly refreshing and full of flavor. Has more than 15,000 I.U. of vitamin A and over three times the vitamin C content of an apple. It also contains myoinositol, a lipid which helps with anxiety, insomnia and in battling hardening of the arteries. It also contains the greatest amount of digestive enzymes. Melons are recommended by the American Cancer Society as powerful agents in the fight against intestinal and skin cancer. Cantaloupe contains approximately 100 calories, yet it is dense in nutrients. This makes melon a perfect food for healing and weight loss. Delicious, filling and low in calories.

Liver Mover
2-3 carrots
½ beet

Bromelain Special
pineapple (skin & all)
unscrew top and throw away

Orange or Grapefruit
3 oranges (peeled)
or 1 grapefruit (peeled)

Evening Regulator
2 apples
1 pear

Digestive Special
handful of spinach
6 carrots

Holiday Cocktail
2 apples
1 large bunch of grapes
1 slice lemon with peel

Body Cleanser
4 carrots
½ cucumber
1 beet

Rejuvenator
handful of parsley
3 carrots
2 celery stalks
2 cloves of garlic

Cantaloupe Juice
cut into strips and juice
(rind and all)

The Waldorf
1 stalk celery
2 apples

Sunshine Cocktail
2 apples
4-6 strawberries

Energy Shake
handful of parsley
6 carrots

Watermelon Juice
cut into strips and juice
(rind and all)

Potassium Broth
1 handful of spinach
1 handful of parsley
2 stalks of celery
4-6 carrots

AAA Juice
6 carrots
1 apple
2 stalks of celery
½ handful of wheatgrass
½ handful of parsley
½ beet

Passion Cocktail
4 strawberries
1 large chuck pineapple
1 bunch black grapes

Morning Tonic
1 apple
1 grapefruit (peeled)

Digestive Cocktail
¼ lemon with peel
½ grapefruit (peeled)
2 oranges

Alkaline Special
¼ head cabbage (red or green)
3 stalks of celery

Lemon/Lime Ginger Ale
1 apple, cored and sliced
½ inch fresh ginger (less if you find the taste too strong)
handful of grapes
1/4 lemon
1/2 lime
sparkling mineral water
Remove the grapes from the stem. Juice the apple and ginger together, then juice the rest of the fruit. Pour the juice in a large glass and fill to the top with sparkling water and serve with ice.

Fruit Punch (Juice)
1 apple, cored and sliced
6 strawberries, fresh or thawed from frozen
1/2 orange, peeled and sectioned
Process the fruit in a juicer and serve.

Fruit Nectar
1 orange, peeled and sectioned
1/2 cup raspberries, fresh or thawed from frozen
1 nectarine, pitted and sliced
Process the fruit in a juicer and serve.

Gingered Apple Cider (Juice)
3 apples or 1 cup apple cider
1 inch piece ginger
Process through a juicer and serve.

Peach/Pear/Apple Juice
2 peaches, remove seed
1 pear, sliced
1 apple, cored and sliced
Process through a juicer and serve.

Tropical Fruit
1/2 mango, peeled and sliced
1 orange, peeled and sectioned
1 kiwi, peeled
sparkling mineral water
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Process the fruit in a juicer. Pour the juice in a large glass and fill to the top with sparkling water and serve.

2 med. apples
1 cup strawberries
1 tsp. lemon juice

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1 med. orange
1/2 red grapefruit
2 handfuls cranberries

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1 peach
1 pear
1 apple

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1 mango
1 orange
1 apple

Apple Lemonade
2 cups unsweetened apple juice
4 tablespoons pure lemon juice
Combine juices. Chill. Serve over ice. Makes about 2 servings.

Banana Drinks
Puree a banana in some orange juice.
Blend a banana with some water

Great Summer Drink
We got a juice drink at TCBY - orange juice with pineapple and banana (and
some ice cubes) blended in. We've been experimenting with it at home. We
are using a lot of bananas! But the drink is delicious. We have also used
frozen peaches or frozen strawberries in it. It's great just with juice,
fruit and ice.

Cantaloupe Smoothie
I just take half a canteloupe, clean and peel it, and slice it up into
chunks. Then put it in a blender, with 4-6 ice cubes and enough water to
cover the canteloupe. (If you have a small blender, you can use smaller
amounts of everything.) Then blend it on HIGH for about a minute. When
it's whipped up, it has a sweet, creamy consistency, which is perfect for
anybody who craves drinking milk. I don't, but I love this smoothie.

Coconut Milk
In a blender or food processor, combine 1/2 cup each grated unsweetened
coconut and boiling water. Blend until coconut is finely ground. Strain
thru a fine sieve or a piece of clean muslin, squeezing to extract all the
liquid. Discard coconut. Makes about 1/2 cup.

Fresh Coconut Milk
I decided to be a bit adventurous on this one. Having read on the can
that coconut milk is made from steamed coconut, I figured I could make it
fresh. I bought a coconut and after much effort, and several friends
making suggestions, I finally got it open. Actually, a hammer and
screwdriver works best. Then I took the meat out and boiled it with
bottled water. One medium coconut made about 6 cups of milk/broth. I
imagine it will work the same.
From: Gaylen 

Colleen then put the milk & some ice in a blender and made
a frosty shake.

Coconut Milk
The way I was taught in the Philippines by my sister in-law was to grate
down the coconut, add a little water, allow to stand, place in muslin and
then squeeze out the milk. The first squeezing is the superior quality milk
adding more water and re-squeezing produces a weaker lower quality milk.
Given this production method, the oily coconut solid invariably separate
from the water. Filipino cooking actually uses these as two separate
ingredients. 
If you cook down the solids, it forms coconut oil, brown crispy solids
which again get used in Filipino cookery for cakes and candies.

Healing Smoothie 
This is a great drink for anyone, especially those with ulcers. This drink
has soothing qualities which protect and heal the stomach lining.
1 firm kiwi fruit, peeled
1/4 cantaloupe, with skin
1 ripe banana 
Push kiwi fruit and cantaloupe through the hopper.
Place juice and banana in a blender or food processor and blend until
smooth. 

Monkey Shake
This juicing recipe will act as an aid for indigestion. 
1 orange, peeled (leave white pithy part on)
½ papaya peeled
1 banana
Orange twist for garnish
Juice orange with papaya.
Place juice and banana in to a blender or food processor, and blend
until smooth. 
Garnish with the orange twist. Pour into a tall glass and enjoy!!

Home-Made Strawberry Lemonade
8 cups water
1 cup fresh-cut strawberries
1 cup frozen strawberries
honey to taste
1 cup lemon juice
2 lemons sliced
In a large container, combine 4 cups of water and the fresh and frozen
strawberries. Let soak in the sun for 3-4 hours. In another container,
combine the lemon juice, sliced lemons and water. Chill for 3-4 hours to
let the lemon juice soak thru. Mix the 2 containers together, and add honey
to your taste. Serve chilled over ice.

Pink Drink
2 quarts spearmint or other tea
1 quart fresh apple cider
1 quart grape juice
juice of 2 lemons
honey to taste
Put in a large punch bowl with thin slices of lemon floating. Good for a
large group.

Frosty Punch
1 quart pineapple juice, unsweetened
1 cup fresh or frozen cranberries
2 sprigs of mint
Whiz in blender until smooth and foamy. 

Strawberry Fruit Drink
2 cups pineapple juice
2 cups fresh strawberries
1 banana, or 1 cup diced mango, or 1 cup diced peaches
Blend together until smooth.

Fruity Summer Cooler
6-8 ice cubes
1/2 cup cubed cantalope
1/2 cup pineapple chunks
1/2 cup cranberry juice
1/3 cup sliced banana
1/4 cup pineapple juice
1 tablespoon honey
3/4 tsp lemon juice
Blend until smooth.

Slushy Drink
We put any type of fruit along with some fruit juice, and a few cups of
ice, into the blender. Blend until it's smooth. Add some water if it's too
thick, blend little more and you've got a slushy. You can use your
imagination as to what to put into it.


Basic Fruit Smoothie
1 cup apple juice, unsweetened
1 peeled frozen banana
1/2 cup of frozen favorite fruit (strawberries, melons, blueberries,
peaches)
Apple juice into blender, add banana cut into chunks. Blend until creamy.
Add second fruit of choice, and blend again.

Another Smoothie
1 cup pineapple juice
1 peeled frozen banana
1/2 cup frozen strawberries
2 pitted dates

Blend smooth in blender.
From: "Cooking Healthy with One Foot out the Door"

Breakfast Smoothie/Dessert
I start by making a few days worth of juice. I usually do this in the
evenings. I do not really believe that a lot of pure juice is very
compatible with a paleo diet since I do not see how H/Gs would have had the
juice without the fruit. Therefore, I buy whole frozen berries and
sometimes frozen pineapple or mango and fill my blender with it. Berries
are relatively low in carbs for those of you watching your carb intake.

Next, you add enough apple juice to cover the fruit. I use flash
pasteurized apple juice from Trader Joes. Ideally you would make your own
with a juicer but be sure to at least get unfiltered.

Blend until smooth. I have a KitchenAid blender which is pretty good. Some
cheaper blenders will not be up to the task.

At this point you can just enjoy the juice as is. In fact, if you add less
juice, you can make a pretty thick frozen desert.

For breakfast, however, I like to get a bit more protein. I got a
Hamilton-Beach DrinkMaster about 10 years ago for making ice cream shakes.
Having quit sugar, it has gotten no use for years. Well, I discovered that
if I put one egg in the cup and add about 8-10 ounces of juice and blend
for about 30-seconds, I get a very light, tasty smoothie. My breakfast
takes me about 2 minutes to prepare and, if I am in a hurry, I can drink it
in the car on my way to work. Sometimes I use 12 ounces of juice and 2
eggs.

The only real worry is the possibility of getting salmonella from the raw
eggs. The consensus on this list appears to be that, while it is possible
for the salmonella to be inside the eggs, it is more likely to just be on
the shell. So it is probably a good idea to dip your eggs in boiling water
for a couple of seconds when you get them home. This is also a great way to
make them last longer. In fact, in my backpacking days, I learned that you
can keep eggs unrefrigerated for days after sealing the egg with this
little trick.


Tomato Sauce/Juice
Since many classic recipes call for tomato juice or tomato sauce, it's good
to know that you can make your own rather than rely on the canned varieties
that contain additives. To make tomato juice, simply puree tomatoes in a
blender, add lemon juice and salt. Strain the mixture for juice and retain
the pulp and a little juice to use in recipes calling for tomato juice.

Carrot/Strawberry Juice
4-6 Carrots

6 Strawberries
Wash fruit, cut greens & ends off. Alternate carrot & strawberries thru juicer.

Carrot-Pineapple Juice
1 large carrot, shredded (about 3/4 cup)
1 cup water
1 can (8 oz., 227 g) crushed pineapple in juice
1/2 cup crushed ice (or 1 cup whole ice cubes)
In a blender at medium speed blend carrots and water for about 1 minute. Strain through a fine sieve or clean kitchen towel and return liquid to blender. Add pineapple (along with juice) and ice and blend at medium speed until smooth.

Carrot Blush
4 carrots
beet with greens
5 - 6 leaves of Romaine or other leaf lettuce
3 - 4 leaves of spinach
Scrub organic carrots or peel the carrots if they are not organic. Clean and cut beet into slender wedges, and wash & dry lettuce and spinach leaves.  Juice half of the carrots, and the beet, then you may use the remaining carrots to help push the lettuce and spinach through the juicer.

Carrot Apple Ginger Juice
8 carrots, cut into chunks
4 apples, peeled, cored and cut into chunks
2" piece of fresh, raw ginger
Run all ingredients through your juicer. Stir, chill, stir again and serve.

Fruit Slap
6 oranges, peeled and sectioned
1 cup fresh pineapple, peeled and cut into chunks
1/2 cup fresh strawberries, stems removed
2 apples, cored and cut into chunks
1/2 cup fresh seedless grapes, red or green
Run all the ingredients through your juicer and pour into a large container. Stir, chill and serve.

Home-style V-8
8 carrots, cut into chunks
4 stalks celery, cut into chunks
6 tomatoes, cut into chunks
1 bunch fresh spinach
handful of parsley
1/2 a white onion
1 fresh, raw beet, cut into chunks
1 or 2 cloves fresh garlic
Run all ingredients through your juicer. Stir, chill, stir and serve.

Perfectly Pear
6 pears, peeled and cored
2 apples, peeled and cored
1/2 cup seedless grapes
Run all ingredients through your juicer. Stir, chill, stir again and serve.

Pina Colada
1 large, very ripe pineapple, peeled, cored and cut into chunks
4 bananas, peeled and cut into chunks
1 cup fresh coconut meat
1 lemon, peeled and sectioned
You'll have to have a pretty durable juicer to run the coconut meat through, but trust me, it's worth it. If you can't run the coconut meat through, try stirring in the water you collect from the inside of the coconut into the finished juice. Run all ingredients through your juicer. Pour into a large container, stir, chill, stir again and serve.

Apple Carrot Juice
4 apples (1 cup of juice)
4 carrots (1 cup of juice)
small bunch fresh parsley (1 tbsp of juice)
1 cup of ice
Separately juice the apples, carrots, and parsley.  Set aside 1 cup of apple juice, 1 cup of carrot juice, and 1 tablespoons of parsley juice.
In a blender or food processor, combine the juices with the ice, and blend for 2 minutes, or until smooth.

Carrot Apple Juice
6 carrots
2 golden delicious apples
Juice in the order listed.

Melonade
1 Lemon (without peel or use citrus juicer)
1 1/4 of a Medium Sized Watermelon

Blueberry Smoothie
100g/5 oz. Blueberries Fresh or Frozen
2 Bananas
2 cups of Ice
1 Cup of filtered water

Kale & Banana Smoothie
2 Bananas
1 Table Spoon of Tahini
1 Kale Leave (without stems)
2-3 Cups of Ice
2-3 Mint Leaves (optional)
Blend till smooth and creamy.
You should not be able to see any small parts of the kale. Fresh mixed greens will work as well.

V-8
5-6 Carrots
1 Beet
3 Large Tomatoes
1 bunch Spinach
1/8 Cabbage
Kale leaves
1 Red Bell-Pepper
1 stalk Celery
1/4 sweet Onion
1/2 clove Garlic
(add chili pepper and salt if
desired.)

Spinach Smoothie
2 handfuls Spinach
1 bunch Wheat Grass
5-6 Carrots
1 stalk Celery

Power Punch
6 Leaves Sorrel
2 Large Braeburn Apples cored and unpeeled cut into quarters
1 Peeled Lime
1 Sprig Mint with Stems
A small bunch of Parsley
Take this on an empty stomach.
Don't eat or drink anything else for half
an hour.
Any dessert apple can be substituted.

Cocktail O'Sullivan
1 Carrot
1 Orange
1/2 apple (red)
1" Cucumber
1 Celery Stick
1/2 Red, Yellow or Orange pepper

Raw Juice
Carrot, cucumber, tomato, orange, apple

Fruit Juice
apple, orange & passion fruit

Carrot juice
Carrot with a dash of fresh ginger root

Pacific Punch
4 oz. freshly squeezed orange juice
1/2 banana
1-1/2 oz. pineapple juice
1 oz. strawberries
3/4 cup ice

Blueberry Hill
4 oz. freshly squeezed orange juice
1/2 banana
2 oz. blueberries
3/4 cup ice

Strawberry Fields
4 oz. freshly squeezed orange juice
1/2 banana
2 oz. strawberries
3 oz. cranberry juice
3/4 cup ice

Banana Berry Chiller
6 oz. freshly squeezed orange juice
3 oz. yogurt
1/2 banana
3 oz. blueberries
3/4 cup ice

Digestive Cocktail
¼ lemon with peel
½ grapefruit (peeled)
2 oranges

Acid Reducer
¼ head cabbage (red or green)
3 stalks of celery

Passion Cocktail
4 strawberries
1 large chuck pineapple
1 bunch black grapes

Morning Tonic
1 apple
1 grapefruit (peeled)

Potassium Juice
1 handful of spinach
1 handful of parsley
2 stalks of celery
4-6 carrots

Power
6 carrots
1 apple
2 stalks of celery
½ handful of wheatgrass
½ handful of parsley
½ beet

Energy Shake
handful of parsley
6 carrots

Water Zapper
Watermelon cut into
strips & juice
(rind and all)

Cantaloupe Juice
Cantaloupe cut into strips and juice
(rind and all)

Sunshine
2 apples
4-6 strawberries

Rejuvenator
handful of parsley
3 carrots
2 celery stalks
2 cloves of garlic

Waldorf
1 stalk celery
2 apples

Cocktail
2 apples
1 large bunch of grapes
1 slice lemon with peel

Body Cleanser
4 carrots
½ cucumber
1 beet

Regulator
2 apples
1 pear

Digestive Special
Handful of spinach
6 carrots

Orangy
3 oranges (peeled) or
1 grapefruit (peeled)

Bromelain
Pineapple (skin & all, except top greens)

Liver Mover
2-3 carrots
½ beet

Carrot/Apple
6 carrots
2 apples

Use fresh fruit and vegetables, wash and prepare them as appropriate. You can reuse fruit pulp in bread, cakes and muffins, and add vegetable pulp to soups, frittatas and casseroles.

Pineapple & mint juice
1 pineapple
5 sprigs fresh mint leaves
Note: Pineapple contains an enzyme called bromelain which helps break down protein, so this is a great juice if you’ve over-indulged on meat or dairy products.

Pear, pineapple & grapefruit juice
2 pears
1 small pineapple
1 Ruby Red grapefruit
Note: Pink and Ruby Red grapefruit varieties are sweeter and less acidic than the yellow variety.

Orange, lemon & strawberry juice
2 oranges
1 lemon
1 cup strawberries
Note: This is a great ‘fresh start’ juice. Strawberry juice contains salicylates, which are natural painkillers.

Apple, celery & carrot juice
2 Granny Smith apples
2 celery sticks (it’s best to remove the strings)
2 carrots
Note: Carrots contain Vitamin A, which is essential for maintaining the skin, eyes, urinary tract and lining of the nervous, respiratory and digestive systems. They don’t have to be peeled — most of the vitamins are found just beneath the skin.